I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, self-esteem or a transition in your life, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in online therapy using a secure video conferencing platform to make the challenging work of psychotherapy convenient AND confidential.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up?

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.

Has your life been touched by a major event such as a the ending of a relationship, layoffs at work, or starting over in a new city? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track? There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

Real Psychotherapy For The Real World

What: Quality Psychotherapy, Exclusively Online! Through psychotherapy you can express emotions, process situations, and make progress toward your individual goals.

Where: Provided to you in the comfort of your own home, office, or wherever you are! I provide psychotherapy to adults living in New Jersey.

Why: I understand what you’re going through and the challenges you’re facing. I’ve helped countless clients work through similar problems and I can help you too.  I also know that life is busy! Your schedule is full of commitments and the idea of having to keep one more appointment can feel overwhelming!  Online psychotherapy is the solution you need to prioritize working through the challenges you’re facing while also continuing with your busy life on your schedule.

I provide supervision to Associate Counselors seeking full licensure as Professional Counselors in New Jersey! I hold an ACS credential and have over 10 years of supervisory experience.

My approach to supervision is based on the development of a mutually respectful and professional relationship. I utilize a developmental and integrated model of supervision. A primary goal is to establish a working alliance, with the goal of supporting the development of your self-awareness and skills as a professional

Through secure video conferencing software, we are able to connect face-to-face in a traditional counseling format from the comfort of your home, office, or any private space. Through this software, an initial assessment is completed and therapeutic goals are developed. From there, we would work collaboratively toward your goals using therapeutic methods. Video therapy sessions are typically 50-minutes and tend to take place weekly or every other week.