Therapy for Self-Esteem
Do you suffer from anxiety? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up? Do you often feel critical of yourself or feel unworthy of love or praise?
Although most people developed their self-esteem issues in childhood and have been living with low self-esteem for a very long time, the good news is that self-esteem is something that can be changed by changing your beliefs, behavior and how you think about yourself.
Regardless of how low self-esteem manifests, the results are always the same:
- Lack of joy in life
- Anger, guilt, sadness
- Perfectionism and procrastination
- Impostor Syndrome
That’s not the end of your story…
Therapy can help you conquer feelings of shame and self-doubt. As we work together, I’ll help you develop a healthier and more realistic sense of self, connect the dots in your life, discover where your low self-esteem came from, and provide tools so you can release your negative beliefs and critical self-talk and replace them with self-love and self-compassion.