High-functioning anxiety describes the experience of someone who appears to be thriving externally — meeting deadlines, showing up, achieving — while internally struggling with persistent worry, hypervigilance, perfectionism, and a constant sense of dread or anticipation of failure. It often goes unrecognized precisely because the person is so capable of maintaining appearances.

That's a fair and important question. Therapy that doesn't account for the full context of your life — your racial identity, the specific pressures Black women navigate, the particular shape of your anxiety — often stays on the surface. Additionally, traditional talk therapy alone has limitations with trauma that lives in the body. EMDR is specifically designed to get to what talk therapy often can't reach. Many clients who felt stuck in previous therapy have found significant shifts with this approach.

I am an out-of-network provider. This means I do not bill insurance directly, but many clients are able to use their out-of-network benefits for significant reimbursement. I provide a detailed superbill after each session. I'm happy to help you understand your benefits before we begin — many people are surprised by what their insurance will cover.

Our initial consultation is a free 15-minute call. It's a conversation — not an intake. You'll have the chance to ask questions, share a little about what you're navigating, and get a sense of whether this feels like the right fit. There's no pressure and no commitment required.

I am based in New Jersey and offer telehealth sessions. Virtual sessions are available to clients throughout New Jersey. Many clients find the flexibility of telehealth especially helpful given the demands of their schedules.