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  • Anxiety Therapy for Women in New Jersey

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    Does This Sound Familiar?

    You’ve done everything the way that you’re supposed to—you’ve completed your education, you have a wonderful career, and great friendships. Anyone who knows you sees you as successful and competent. It’s hard to understand why, despite how hard you’ve always worked, you feel as if all your accomplishments have happened by chance and why you’re constantly having to prove yourself every day. The pressure of having to perform at the highest level at all times and in all areas of your life feels overwhelming and sometimes immobilizes you. Anxiety, overthinking, fear of failure, and perfectionism feel like weights that are keeping you from fully enjoying your life. To top it all off, you’re also struggling with romantic relationships and may have wondered if you’ll ever feel fulfilled in that area of your life. Who can you talk to who will understand the nuances of life as a high-achieving woman struggling with anxiety behind the scenes?

    Life doesn’t have to stay this way.


    Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.

    Everyone has battles to fight and hurdles to overcome at some point. If you struggle with anxiety that interferes with your ability to reach your highest potential personally and professionally, you should know that there is hope for a better tomorrow.

    You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

    Here at Mindspring Wellness Counseling, I realize that no two people are the same, and I tailor therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, you can fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

    My practice specializes in treating the anxiety that is preventing you from being your best self in your personal and professional life. If you are feeling lost and struggling with these worries, I have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

    Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.

    It is never too late to make changes and start living the life you’ve always wanted.

    I’m Sonja, and I can help you take control of anxiety and your life.

    I’m a licensed therapist in New Jersey and I help women who are ready to move past anxiety, fear, and overwhelm to live their lives on their own terms. My clients walk away from therapy with me feeling supported and equipped with the tools that they need to experience confidence, joy and fulfillment.

    Anxiety Therapy Exclusively Online

    No more rushing through traffic, searching for parking, or missing hours of work to get to your therapy appointment! I’m offering online therapy to New Jersey residents using HIPAA-compliant video software to make therapy convenient AND confidential. All you need is a comfortable private space, reliable internet, and a smart phone, tablet, laptop or personal computer.

    I have a unique ability to connect with women around personal experiences of anxiety, work stress, and relationship issues. It’s time for you to live the life that you’ve always wanted to live.

    Let's connect online and get started!

    New Client Information

    Book Online

    Book Online

    Schedule your free 15-minute consultation so that we can discuss how I can best support you.  I’ll answer your questions and we can both ensure that we’re a good fit.

    Frequently Asked Questions

    Frequently Asked Questions

    View commonly asked questions related to therapy with us, and psychotherapy in general. 



    Everything you need to know about investing in yourself through therapy!