It’s that time of year when the air gets crisp, the stores start advertising Black Friday sales, and your anxiety about the upcoming holiday season starts to creep in and steal your joy. Particularly the thought of gathering with family starts to make you feel...
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly...
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...
Millions of people deal with stress and anxiety on a daily basis and it can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even...