Services Overview
I am a Licensed Professional Counselor (LPC) in New Jersey and I provide trauma-informed, relational psychotherapy and EMDR therapy for high-achieving Black women living in New Jersey who struggle with anxiety, burnout, difficulty with boundaries, and the long-term effects of chronic stress and trauma.
Who I Commonly Work With:
I most often work with high-achieving Black women who appear successful on the outside but feel overwhelmed, stuck in patterns of over-functioning, overthinking, perfectionism, and responsibility, and who want therapy that goes beyond symptom management to understand why they feel the way they do. Many have tried coping strategies or previous therapy without deep change and are seeking deeper, insight-oriented therapeutic work.
Services I Offer:
I offer telehealth psychotherapy and EMDR therapy tailored to the needs of adult women in New Jersey.
For anxiety, burnout, or stress that feels tied to lifetime patterns → Therapy for Anxiety
For healing from trauma, including racial, complex interpersonal, or developmental trauma → EMDR Therapy
When This Work Is a Good Fit
This work is often a good fit if you:
Feel anxious, overwhelmed, or stuck despite outward success
Tend to prioritize others’ needs over your own
Experience chronic stress, burnout, or difficulty regulating your nervous system
Are open to reflecting on patterns and doing deeper therapeutic work
Desire culturally sensitive, trauma-informed care rooted in relational depth
Desire therapy with a Black woman therapist
Prefer a consistent, collaborative therapy process rather than a short-term skills-only approach
I work best with adult women residing in New Jersey who can engage in regular telehealth sessions and are ready to explore underlying causes of distress, not just manage symptoms.
When This May Not Be the Best Fit
This may not be the best fit if you are:
Experiencing active suicidal intent, require immediate crisis stabilization, or do not currently have a safety plan in place.
Seeking court-mandated therapy
Looking for short-term, brief coaching without deeper processing
Unable to participate in consistent weekly therapy sessions
Needing insurance-covered services
If you’re unsure, a free consultation call can clarify fit and next steps.
Practical + Legal Clarity
I am a Licensed Professional Counselor (LPC) licensed in New Jersey.
I provide telehealth services only to adults living in New Jersey.
Services are private pay only. I do not accept insurance and am unable to bill insurance plans directly.
Sessions are typically 50 minutes, scheduled weekly
Therapeutic Approach & Style
My approach is trauma-informed, relational, and collaborative. I integrate evidence-based psychotherapy with EMDR (Eye Movement Desensitization and Reprocessing) Therapy, when appropriate, helping the brain to reprocess traumatic experiences so they no longer hold overwhelming emotional power.
I balance reflective exploration with practical coping tools, tailoring the work to your goals and pace. EMDR is offered when clinically appropriate and aligned with your goals; not all clients engage in EMDR.
Strong Match Indicators
You are a strong match if you:
Are an adult Black woman in New Jersey looking for depth-oriented therapy
Are ready to explore underlying causes of anxiety or heal trauma
Want a mix of insight, relational work, and evidence-based approaches
Appreciate culturally sensitive care that understands racialized stress
Can commit to regular telehealth therapy sessions
Plain-Language Summary
I help high-achieving adult Black women in New Jersey who are overwhelmed by anxiety, burnout, relational challenges, or trauma to understand their patterns, reduce distress, and build meaningful, lasting change through telehealth psychotherapy and EMDR Therapy.
Clear Next Step
Schedule a Free Consultation Call to see if this work is a good fit for you.
Or choose a starting point based on your goals: